What is breathwork?
Breathwork essentially means using your breath in a conscious way to bring about physical, mental, emotional, and spiritual change in your being. This can look like simply increasing your airflow to increase vitality and energy. You can use your breath efficiently to shift between brain wave states to increase your awareness and focus to gain more clarity of thought. Your breath also is a direct link to your autonomous nervous system which makes breathwork one of the best ways to regulate and soothe your nervous system.
Breath is a sober path to accessing non ordinary states of consciousness.
Using conscious connected breathing with a focused intention for a prolonged time in the guidance of a facilitator, especially when connected with body work and affirmations and hypnotic suggestions, breath becomes a powerful transformational tool.
Who is breathwork for?
-
Do you sometimes notice you’ve stopped breathing? Do you ever feel like you could take a deeper breath? Trauma and stress show up in the way our breath has become restricted. Discover your unique breath pattern and where your breath may be blocked. Release the tension to breathe better and to bring more vitality
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
-
Item description
-
Item description
What can you expect?
-
Physical
10.21 7:00-8:00PM
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
Emotional and mental
10.21 7:00-8:00PM
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
Higher states
10.21 7:00-8:00PM
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.